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a2Beautiful healthy hair starts from the inside out. Take care of you and your hair will be healthy and strong.

Hair growth begins within, drink half or you body weight in onces of water each day. Example I weigh 160 /2 = 80 onces of water a day.


Each healthy with lots of green leafy vegetables stay away from processed and fried foods
Exercise at least 30 min. 3 times a week.\
Take hair, skin and hail vitamins, I love biotin and cologen vitamins If you take them continuously you will see improvements in hair growth.